The Regulated Parent

Coaching Services

Parenting whether as a birth parent, foster carer or adoptive parent can sometimes feel like an endless journey paved with unpredictability and uncertainty. Each family's path is unique. The ultimate goal, however, remains the same: to raise happy, secure children equipped with the tools they need to navigate life and reach their full potential. While we all aspire to this goal, the reality of parenting is often far from straightforward, and challenges are an integral part of the journey.

Neurodivergence and Childhood Trauma

We specialise in supporting parents and carers whose children are neurodivergent or have been impacted by early trauma. Caring for a child who experiences the world differently requires a whole different level of knowledge and skills. It is like parenting in the premier league. It's a role that encompasses a broad range of emotions, daily inner conflicts, and the constant quest for the right response to various situations. At times, it can feel overwhelming and exhausting.

Empowering Parent and Carers through Coaching

"The Regulated Parent" coaching services provide a safe and supportive space for parents and carers to navigate the complexities of parenting. Our coaching sessions are designed to help you reflect on situations that may be causing worry or frustration within your family. Together, we'll unravel the difficulties and develop an understanding of your child’s unique biology supporting you to make small changes to your day to day interactions that help to grow your child’s window of tolerance and strengthen their core skills and capabilities.

Drawing from recent neuroscience findings, our coaching sessions steer away from punitive approaches like naughty steps and time-outs. Instead, we focus on evidence-based methods that soothe stress responses, strengthen and repair relationships, and develop regulation and resilience. The aim is to achieve long-term positive outcomes for both adults and children.

What to Expect

In "The Regulated Parent" individual coaching sessions, you can expect to:

  • Reflect on challenging situations in a supportive, safe setting.

  • Gain insights into the factors influencing your child's behaviour.

  • Understand your child’s unique biology and their developmental stage.

  • Explore ways of reducing stress and distress while strengthening regulation.

  • Develop confidence in responding to your child while also setting them up for success

  • Regain the feeling of empowerment and hope.

Coaching sessions are open to all individuals undertaking a parenting role whether you are a birth parent, foster carer or adoptive parent. Depending on your location, sessions can take place in the comfort of your own home or remotely.

To get started, we'll arrange an initial consultation to discuss your concerns and create a personalised plan tailored to your family's needs.

Join Us on This Parenting Journey

We invite all parents and carers to join us on this transformative parenting journey. Together, we can navigate the challenges, strengthen relationships, and create an environment where both you and your child can thrive.

Take the first step towards becoming a "Regulated Parent" and empowering your child to reach their full potential. Enquire about our coaching services today.

Testimonials

  • A. Wells

    "My husband and I were at a complete loss as to why our life felt so difficult day to day with our 8 year old son. That all changed when we met Nicola. Nicola helped us understand what was going on inside our son's mind and body. In our coaching sessions she explained some simple techniques that we could apply day to day. It was extremely beneficial to be able to talk through situations and gain a better understanding of the many factors at play. All of which resulted in a positive outcome.

    Thanks to Nicola we now have a more balanced household where everyone is happier. My husband and I also have a lot more patience and empathy towards our son. Nicola came into our lives at a time when we felt despair. We no longer feel alone and stranded. We now know that help is out there. On a personal level Nicola is such a wonderful person. She is extremely likeable and very easy to talk to. We connected with her instantly."

Pricing structure

  • Duration: 30 mins

    Cost: Free initial consultation session

  • Duration: 1 hour

    Cost: £80

  • The Regulated Child group coaching sessions allow parents the opportunity to reflect on and discuss a range of scenarios that may be impacting on your child’s behaviour. Some parents prefer to engage as part of a group as it creates a support network and an opportunity to share ideas.

    These sessions are facilitated to ensure that they provide a safe and supportive space where you can take a deep dive into the reasons behind your child’s behaviour and what you can do differently to set them up for success.

    Each coaching session explores a different theme relating to your child’s development and regulation, equipping you with the knowledge and practical skills required to embark on your regulated journey.

    Maximum of 4 sets of parents engaging in 6 coaching sessions.

    Duration: 1.5 hours per session totalling 9 hours

    Cost: £450 per set of parents